Elevate Your Wellness
About Us
Welcome to Salt Wellness – A Sanctuary for Mind, Body & Spirit
At Salt Wellness, we are redefining the path to well-being with a multi-modality approach designed to support the body’s natural ability to restore and thrive. Whether you're stepping into our well-established Louisville Salt Cave, which became part of our family in 2024, or visiting our newly opened Crestwood location, launched in early 2025, you'll find a space dedicated to renewal, relaxation, and vitality.
Our mission is to create a sanctuary of wellness where every guest feels welcomed, valued, and supported. Through a combination of halotherapy (salt therapy), therapeutic massage, craniosacral therapy, marma point therapy, red light therapy, and other restorative practices, we provide experiences that help you feel your best—inside and out.
We believe in a whole-body approach to wellness, blending science and tradition to offer innovative, effective services. Whether you're looking to breathe easier, soothe tension, enhance circulation, or simply take a moment to unwind, our carefully curated therapies are designed to promote balance and overall well-being.
With a vision to be a leader in holistic wellness, Salt Wellness is committed to offering transformative experiences that inspire growth, connection, and a renewed sense of vitality.
Two locations, one mission—your journey to wellness begins here.
In the News
Elevate Your Journey to Wellness: It All Begins Here.
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Salt Therapy
Salt therapy, also called halotherapy, is a natural wellness practice where you breathe in tiny salt particles in a calm, soothing environment. It’s known to help with breathing issues like asthma, allergies, and sinus problems while also supporting healthier skin and deep relaxation. By recreating the peaceful setting of a salt cave, halotherapy offers a refreshing way to improve both your body and mind.
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Red Light Therapy
Red light therapy is a natural wellness practice that uses gentle red and near-infrared light to support your body’s healing and recovery. This soothing light is known to help with pain relief, reduce inflammation, and improve skin health by boosting your cells' natural energy production. Designed to mimic the good rays of sunlight, red light therapy offers a relaxing and effective way to improve both your physical and mental well-being.
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Holistic Wellness
At SALT Wellness, we offer a range of natural and restorative services designed to nurture your mind, body, and spirit. From soothing massage therapy to the meditative tones of sound baths, our offerings promote relaxation and balance. Experience the gentle energy alignment of Reiki, the transformative benefits of hypnosis, or the ancient wisdom of Ayurveda. Each service is thoughtfully designed to support your journey to wellness, providing you with tools to restore harmony and elevate your well-being.
Our Locations
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SALT Cave - Louisville
Our Salt Cave is a serene retreat thoughtfully designed to replicate the natural beauty and therapeutic atmosphere of an underground salt cave. With its carefully handcrafted salt-lined walls, soft lighting, and soothing ambiance, it offers a tranquil space to relax, rejuvenate, and enhance your overall wellness. In addition to regular sessions, we host special events such as sound baths, meditation, and wellness workshops, creating unique opportunities to further support your health and balance.
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SALT - Crestwood
SALT is a tranquil, spa-like sanctuary thoughtfully designed to offer a wide range of holistic wellness services. From the calming benefits of salt therapy to rejuvenating treatments like red light therapy, massage, Reiki, and sound baths, this space is dedicated to nurturing your mind, body, and spirit. With its elegant atmosphere and focus on relaxation, SALT in Crestwood provides the perfect setting to escape, recharge, and elevate your journey to wellness.